Weigh In record (no journal entry) for 27 August 2018
|
67 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 35.57g | Prot: 34.28g | Carbs: 162.74g.
Breakfast: Galete, Yeşil Elma. Lunch: Bulgur (Pişmiş), Kuru Fasulye. Dinner: Tam Yağlı Sade Yoğurt, Bezelye Yemeği. Snacks/Other: Salatalık (Kabuklu), Armut, Badem. more...
|
|
2169 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Hiking - 30 minutes, Shopping - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GülsünMetinMert's Weight History
|