Weigh In record (no journal entry) for 17 August 2012
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97.1 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.16g | Prot: 62.70g | Carbs: 199.99g.
Breakfast: Café con Leche, Queso Natural, Pan de Trigo Integral. Lunch: Lechuga, Zanahoria, Arroz Blanco, Frijoles Cocidos, Guayaba, Azúcar, Carne al Curry. Dinner: Queso Natural, Jugo de Maracuya, Huevo Cocido. Snacks/Other: Instant Whole Grain Rolled Oats, Manzanas, Peras. more...
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3094 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 6 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Alexander Obando's Weight History
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