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Lokattens
Journal
27 Aug 18
Lokattens's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
66.9 kg
Lost so far:
1.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
897 kcal
Fat: 20.83g | Prot: 56.92g | Carbs: 116.24g.
Breakfast:
AXA Havregryn .
Lunch:
Vegetarisk Lasagne.
Dinner:
Allévo Creamy Strawberry Milkshake, Grillad Kyckling (utan Skinn), Kalkon Skinka, Pågen Längtan.
Snacks/Other:
Pralin.
more...
1990 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Cyckling - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Lokattens's Weight History
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