kotykvasjka's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

61.3 kg Lost so far: 1.3 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1124 kcal

Fat: 49.62g | Prot: 79.70g | Carbs: 91.84g. Breakfast: Йогурт Домашний. Lunch: Капустный Салат, Лосось на Пару. Dinner: Rich Сок Томатный , Лосось на Пару. Snacks/Other: Roshen Мармелад, Рагу из Баклажанов. more...

1645 kcal

Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Squats (Legs) - 3 minutes, Running - 9/mph - 6 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kotykvasjka's Journal, 27 Aug 18

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kotykvasjka's Weight History