Weigh In record (no journal entry) for 27 August 2018
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67.8 kg
Lost so far: 3.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 57.38g | Prot: 16.63g | Carbs: 13.47g.
Lunch: 橄欖油, 大陸妹, 金針菇, 高麗菜, 全聯 豬梅花肉. Dinner: 蝦仁, 韓式泡菜, 豬耳朵, 青江菜. Snacks/Other: 咖啡, 總統牌 無鹽奶油, Kirkland 冷壓初榨椰子油. more...
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285 kcal
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Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Torres 3388's Weight History
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