Weigh In record (no journal entry) for 27 August 2018
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68.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2583 kcal
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Fat: 100.86g | Prot: 113.30g | Carbs: 314.32g.
Breakfast: Ayam Goreng, Tumis Buncis, Perkedel Kentang, Nasi Putih, Ultra Milk Ultra Milk Low Fat, Tahu Goreng. Lunch: Bimoli Minyak Goreng, Tumis Buncis, Ayam Goreng, Tahu Goreng, Nasi Putih, Rolade. Dinner: Tumis Kangkung, Ayam Goreng, Tahu Goreng, Nasi Putih, Rolade. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar, Naraya Oat Choco, Pepaya, Buah Pir, Fitbar Chocolate Fitbar. more...
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steady weight
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ilhamadit's Weight History
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