Weigh In record (no journal entry) for 27 August 2018
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 62.15g | Prot: 72.41g | Carbs: 223.27g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Ayam Goreng, Batagor, Bakpia, Nasi Putih. Dinner: Nasi Putih, Daging Sapi, Apel. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Nutrijell Konnyaku Jelly Powder Orange, Buah Pir, Lumpia Ayam, Kue Apem, Kerupuk Makanan Ringan, Bakwan. more...
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2003 kcal
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Exercise:
Motorbike Riding - 20 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Hanging Laundry - 40 minutes, Raking - 8 minutes, Zumba - 16 minutes, Sleeping - 10 hours, Resting - 12 hours and 27 minutes. more...
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steady weight
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