Weigh In record (no journal entry) for 27 August 2018
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.99g | Prot: 79.38g | Carbs: 60.48g.
Breakfast: 苹果, 煎鸡蛋, 葱油拌面. Lunch: 西红柿鸡蛋汤, 菠菜, 莴苣, 牛前肩肉(瘦肉,0.3厘米脂肪). more...
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Losing 0.7 kg a Week
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Keppel0601's Weight History
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