Keppel0601's Journal, 27 Aug 18

Weigh In record (no journal entry) for 27 August 2018
61.3 kg Lost so far: 2.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:
822 kcal Fat: 28.99g | Prot: 79.38g | Carbs: 60.48g.   Breakfast: 苹果, 煎鸡蛋, 葱油拌面. Lunch: 西红柿鸡蛋汤, 菠菜, 莴苣, 牛前肩肉(瘦肉,0.3厘米脂肪). more...
1500 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.7 kg a Week

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Keppel0601's Weight History


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