sayaka.'s Journal, 27 Aug 18

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やっぱりこの辺から減らない

61.4 kg Lost so far: 10.6 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1284 kcal

Fat: 48.68g | Prot: 45.79g | Carbs: 165.09g. Breakfast: ザバスミルクプロテイン. Lunch: エースコックスーパーカップ濃コクとんこつラーメン. Dinner: 焼き餃子, 塩, ご飯. Snacks/Other: ファミリーマートアイスカフェラテ, 焼きドーナツ, カルビーかっぱえびせん (12g). more...

1528 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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sayaka.'s Journal, 27 Aug 18

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sayaka.'s Weight History