Weigh In record (no journal entry) for 26 August 2018
|
86.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 45.58g | Prot: 109.32g | Carbs: 150.68g.
Breakfast: 明治 銀座カリー 中辛, ご飯. Dinner: キューピー キューピーハーフ, 焼酎, アサヒビール アサヒオフ, ネギトロ, きゅうり, 西友 かにかま, アスパラガス(液体なし缶詰), 刺身, 酢飯. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|