Weigh In record (no journal entry) for 26 August 2018
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 59.54g | Prot: 130.11g | Carbs: 215.62g.
Breakfast: Guayaba, Manzana, Papaya, Omelet. Lunch: Holanda Napolitano Zero Azucar, Quinoa (Cocida), Espinacas, Huevo, Tomates, Calabacitas, Dolores Medallones de Atún. Dinner: Susalia Tostadas Horneadas, Dolores Atún en Agua, Calabacitas, Tomates, Espinacas. Snacks/Other: Nabisco Galletas Ritz (10), Sweetwell Galletas, Granvita Granola 0% sin Azúcar, Nabisco Hony Bran, Lala Yoghurt Natural Light, Holanda Napolitano Zero Azucar, Don't Worry Merengues . more...
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Losing 4.9 kg a Week
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carlostapiasisti's Weight History
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