I hope I’m not stalling. :(
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108.4 kg
Lost so far: 15.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 26.46g | Prot: 22.81g | Carbs: 163.84g.
Breakfast: Bananas , Coffee with Cream and Sugar. Dinner: Jam Preserves, Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: Blue Bell Orange Sherbert, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps. more...
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2837 kcal
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Exercise:
Butt crunches - 7 minutes, Green exercise band for biceps, triceps, and legs - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Leg lifts - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Khbutler's Weight History
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