Weigh In record (no journal entry) for 26 August 2018
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81.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 55.60g | Prot: 42.10g | Carbs: 81.30g.
Breakfast: Weight Care Maaltijd Muesli. Lunch: Jumbo Gerookte Makreel, Formosa Groene Thee met Honing, Leidingwater, Olijfolie, AH Verse Jus D'orange, AH Advocado, Wasa Volkoren Cracker. more...
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2046 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Cross Training - 30 minutes, Watching TV/Computer - 3 hours, Apple Health - 17 hours and 30 minutes, Showering - 15 minutes. more...
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Losing 2.1 kg a Week
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