ahmt.uynk's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

74.5 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

3068 kcal

Fat: 110.66g | Prot: 124.79g | Carbs: 386.09g. Breakfast: Fora Zeytin Ezmesi, Melis Acı Kahvaltılık Sos, Dost Yarım Yağlı Süt, Çavdar Ekmeği, Yumurta Omleti. Dinner: Ayran, Etli Pilav, Ayran, Lahmacun. more...

2284 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

steady weight

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ahmt.uynk's Weight History

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ahmt.uynk's Journal, 26 Aug 18

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ahmt.uynk's Weight History