Weigh In record (no journal entry) for 26 August 2018
|
86.3 kg
Lost so far: 5.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 38.65g | Prot: 43.19g | Carbs: 245.54g.
Breakfast: Арбуз, Кофе с Молоком и Сахаром, Каша Рисовая на Молоке. Lunch: Чиабатта. Dinner: Яблочное Варенье, Творог 18%. Snacks/Other: Арбуз. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TatkaBor's Weight History
|