Weigh In record (no journal entry) for 26 August 2018
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95.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 72.60g | Prot: 211.26g | Carbs: 286.50g.
Breakfast: Sante Ostropest Plamisty, Decomorreno Kakao, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Mandarynki, Awokado. Lunch: Jajko Sadzone bez Tłuszczu, Ziemniaki, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Olej Lniany, Mięso z Piersi Kurczak, Pierogi Ruskie, Jajko Sadzone bez Tłuszczu. Snacks/Other: Banan, BioTech USA Iso Whey Zero, Kupiec Ryż Basmati, BioTech USA Iso Whey Zero, Decomorreno Kakao. more...
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3269 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 1.1 kg a Week
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