Weigh In record (no journal entry) for 26 August 2018
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72.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2458 kcal
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Fat: 149.38g | Prot: 168.61g | Carbs: 107.45g.
Breakfast: Madej Wróbel Krakowska Sucha z Szynki, Dr. Oetker Sos Toffi, Pilos Twaróg Półtłusty, Biedronka Makrela Wędzona. Dinner: Jajko, Biedronka Masło Ekstra, Iglotex Frytki do Piekarnika. Snacks/Other: Grycan Lody Bakaliowe. more...
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Losing 0.7 kg a Week
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