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Lokattens
Journal
26 Aug 18
Lokattens's Journal, 26 Aug 18
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Weigh In record (no journal entry) for 26 August 2018
67.4 kg
Lost so far:
0.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
1059 kcal
Fat: 27.21g | Prot: 76.81g | Carbs: 125.66g.
Breakfast:
Kaffe med Mjölk, Allévo Creamy Strawberry Milkshake.
Lunch:
Vegetarisk Lasagne.
Dinner:
Pågen Jätte Franska, Vegetarisk Lasagne.
Snacks/Other:
Kronägg Ägg Protein Helt Ärligt.
more...
2078 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Roller Blading - 30 minutes, Cooking - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Lokattens's Weight History
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