Weigh In record (no journal entry) for 26 August 2018
|
90.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 46.26g | Prot: 52.48g | Carbs: 164.57g.
Breakfast: Dereotu, Salatalık (Soyulmuş), Domatesler, Beyaz Ekmek, Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Ceviz. Lunch: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş). Dinner: Beyaz Ekmek, Menemen. Snacks/Other: Erikler, Sek Süt %100 Doğal, Yeşil Elma. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28018300's Weight History
|