Weigh In record (no journal entry) for 26 August 2018
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45.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 27.55g | Prot: 26.50g | Carbs: 118.63g.
Breakfast: Чай, Сметана, Хлеб Черный, Помидоры, Жареное Яйцо. Lunch: Грейпфрут. Dinner: Ежевика, Чурчхела. Snacks/Other: Кефир 1%, Сметана, Поджаренный Белый Хлеб. more...
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Losing 0.8 kg a Week
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despair15's Weight History
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