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2nd run tonight....still felt like I was dying lol, but I'm sure it only gets easier with time.
I run for about 20 mins, then finish up walking another couple miles. My dog loves it! I probably run faster than I would by myself since she's pulling me along.
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1070 kcal
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Fat: 37.30g | Prot: 35.94g | Carbs: 160.25g.
Breakfast: banana, peanut butter, english muffin. Lunch: kraft macaroni and cheese. Dinner: chili. Snacks/Other: orange, international delight, coffee. more...
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3158 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I'm not a runner, but I do some cardio workouts and I know I felt like I was going to die for the first week or two, but then it started getting easier and I could push myself harder. I'm sure things will just get better for you! It's great that you can take your dog with you too.
17 Aug 12 by member: mars2kids
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lilypad1647's Weight History
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