Weigh In record (no journal entry) for 26 August 2018
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 59.25g | Prot: 69.85g | Carbs: 209.92g.
Breakfast: Honey , Quaker Instant Oatmeal. Lunch: Finna Sambal Pedas, Fried Tofu , Corn, Labu Siam, Tempeh (Cooked) , White Rice. Dinner: Finna Sambal Pedas, Tempeh (Cooked) , Corn, Labu Siam, Fried Tofu , Rumah Makan Sederhana Rendang, White Rice. Snacks/Other: Selamat Chocolate Wafer. more...
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1862 kcal
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Exercise:
Running - 6/mph - 27 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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nuzulisya's Weight History
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