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eveny15
Journal
16 Aug 12
eveny15's Journal, 16 Aug 12
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Weigh In record (no journal entry) for 16 August 2012
117.0 kg
Lost so far:
0 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2012:
2287 kcal
Fat: 108.18g | Prot: 70.47g | Carbs: 260.70g.
Breakfast:
Crispy Ranch Snack Wrap, McChicken.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Pepsi, Frappe Caramel (Medium).
more...
4288 kcal
Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
Gaining 1.2 kg a Week
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eveny15's Weight History
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