juliafithealthy's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

62 kg Lost so far: 1.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

846 kcal

Fat: 34.76g | Prot: 44.62g | Carbs: 90.71g. Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrate, Kopi. Lunch: Mie Bakso, Pempek, Roti Gandum. Dinner: Kacang Tanah, Martabak Telur, Kue Pukis. Snacks/Other: L-Men 2Go. more...

2013 kcal

Exercise: Cardio - 30 minutes, Sleeping - 22 hours and 37 minutes, Abdominal (Sit Ups) - 53 minutes. more...

Losing 0.7 kg a Week

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juliafithealthy's Journal, 26 Aug 18

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