Weigh In record (no journal entry) for 26 August 2018
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81.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 92.38g | Prot: 51.24g | Carbs: 220.09g.
Breakfast: Mela, Esselunga Corn Flakes, Ventura Noci Sgusciate, Casa Fiesta Tortilla Chips, Parmigiano (in Pezzi), Schär Pane Casereccio, Mozzarella, Olio d'oliva, Ventura Noci Sgusciate, BoscoBuono Mirtilli, Esselunga Corn Flakes, EuroCompany Cranberries, Latte di Mandorle Dolcificato. more...
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Losing 0.3 kg a Week
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piero ceccherini's Weight History
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