Weigh In record (no journal entry) for 26 August 2018
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 21.20g | Prot: 49.79g | Carbs: 211.13g.
Breakfast: ザバス ミルクプロテイン, チキンライス. Lunch: セブンイレブン 牛すき焼き風うどん. Dinner: 伊藤園 冷梅. Snacks/Other: マクドナルド アイスカフェラテ(M). more...
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Losing 4.2 kg a Week
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