Weigh In record (no journal entry) for 25 August 2018
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 15.36g | Prot: 98.14g | Carbs: 143.00g.
Breakfast: Stevien Mermelada de Fresa , Don't Worry Merengues , Gamesa Hot Cakes Tradicionales, Holanda Napolitano Zero Azucar, Zanahoria. Lunch: Espinacas, Calabacitas, Tomates, Dolores Medallones de Atún. Dinner: Espinacas, Dolores Medallones de Atún, Tomates, Calabacitas, Quinoa (Cocida). Snacks/Other: Don't Worry Merengues , Holanda Napolitano Zero Azucar, Palomitas de Maíz. more...
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1305 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Stair Climber (Stepper) - 38 minutes, Yoga - 50 minutes, Apple Health - 21 hours and 32 minutes. more...
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Losing 4.2 kg a Week
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carlostapiasisti's Weight History
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