Weigh In record (no journal entry) for 26 August 2018
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 139.45g | Prot: 93.04g | Carbs: 85.20g.
Breakfast: 타히티 유기농 노니, 코스트코 아보카도 오일, 김치, 계란후라이, 베이컨. Lunch: 한솥 치킨마요덮밥. Dinner: 삼겹살구이, 부추전, 김치, 팽이버섯, 상추. Snacks/Other: 거봉, 아메리카노, Organic Valley Ghee Butter, Jarrow Formulas MCT Oil. more...
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1556 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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