Weigh In record (no journal entry) for 25 August 2018
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73.0 kg
Lost so far: 42.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 50.20g | Prot: 41.28g | Carbs: 38.45g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Berry muffins. Lunch: Justin's Nut Butter Natural Almond Butter - Honey, Egg bites. more...
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Losing 3.2 kg a Week
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