mikekashim23's Journal, 25 Aug 18

Kurang paham artinya????

View Diet Calendar, 25 August 2018:
791 kcal Fat: 30.13g | Prot: 40.28g | Carbs: 91.94g.   Breakfast: Ikan Asin, Tahu Kukus, Sayur Lumpia, Good Day Chococinno. Lunch: Telur Rebus, Kue Bolu, Bakpia, Bakso Daging Sapi, Labu Dimasak. more...
1261 kcal Exercise: Apple Health - 24 hours. more...

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artinya kadar lemak kak @mike sudah setara atlit, semoga otot nya juga... 
25 Aug 18 by member: Browsersss
Thanks for infonya kak @septianelvin 
25 Aug 18 by member: mikekashim23

     
 

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