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yotarou
Journal
25 Aug 18
yotarou's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
61.8 kg
Lost so far:
12.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
1708 kcal
Fat: 35.39g | Prot: 29.07g | Carbs: 186.35g.
Breakfast:
ハウス食品 ハヤシ, 卵, 醤油, ご飯.
Lunch:
サントリー 発泡酒, 醤油, メンチカツ, アサヒビール アサヒオフ.
Dinner:
サントリー ほろよい メロンサワー, タカラ 缶チューハイ.
Snacks/Other:
せんべい.
more...
2430 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 4 hours and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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yotarou's Weight History
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