Weigh In record (no journal entry) for 25 August 2018
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 20.95g | Prot: 98.00g | Carbs: 110.78g.
Breakfast: Café com Açúcar, Growth Albumina Sabor Chocolate, Carne do Peito de Frango (Assado, Cozido), Sadia Mussarela, Da Terrinha Tapioca. Lunch: Contra-filé, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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Alexander Henrique's Weight History
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