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kak bmr/tdee itu apa ya, maaf baru denger
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1458 kcal
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Fat: 37.12g | Prot: 106.95g | Carbs: 170.84g.
Breakfast: Botok, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), KFC Rice. Lunch: Sayur Lodeh, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Penyet. more...
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1886 kcal
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Exercise:
Cleaning - 40 minutes, Raking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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rararatri's Weight History
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