Weigh In record (no journal entry) for 25 August 2018
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82 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 111.07g | Prot: 77.07g | Carbs: 201.42g.
Breakfast: Weight Care Maaltijdshake, Leidingwater, Formosa Groene Thee met Honing. Lunch: Wrap Gevuld met Groenten, AH Verse Jus D'orange, Appel. Dinner: Tomatensoep (Bereid met Water), AH Biologisch Soep Pompoen, AH Runder Soepballetjes, Tomatensoep. Snacks/Other: Gemengde Notenmix, Gemengde Notenmix. more...
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2078 kcal
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Exercise:
Watching TV/Computer - 4 hours, Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Ironing - 15 minutes, Apple Health - 17 hours and 5 minutes, Showering - 15 minutes, Cross Training - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Losing 1.4 kg a Week
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