Weigh In record (no journal entry) for 25 August 2018
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67.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 75.51g | Prot: 90.17g | Carbs: 134.28g.
Breakfast: Cappuccino. Lunch: Fladenbrot, Aldi Pulled Pork. Dinner: Dahlhoff Italia-Creme-Dip, Gut & Günstig Nackensteaks in Paprika-Marinade, Mojito. more...
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Losing 1.0 kg a Week
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r.schickmeier's Weight History
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