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buse66
Journal
25 Aug 18
buse66's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
63.4 kg
Lost so far:
9.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
1248 kcal
Fat: 47.29g | Prot: 54.30g | Carbs: 156.83g.
Breakfast:
Tam Yağlı Süt.
Lunch:
Yaş Pasta, Dana Etinden Yapılan Köfte, Mercimek Çorbası, Mercimek Köftesi.
more...
2077 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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buse66's Weight History
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