Weigh In record (no journal entry) for 25 August 2018
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74.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 42.20g | Prot: 185.84g | Carbs: 149.03g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Aptonia Whey 9 Vanilla Selection, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Roncaia Riso Integrale, Pere, Pomodori, Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Pere, Petto di Tacchino, Conad Insalata Delicata, Céréal Crusca d'avena, Olio Extra Vergine di Oliva. Snacks/Other: Granarolo Latte Accadì senza Lattosio e senza Grassi, Enerzona Omega3, Biotech USA Zero Bar Cappuccino, Aptonia Whey 9. more...
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Losing 2.8 kg a Week
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LoSmilzo157's Weight History
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