Weigh In record (no journal entry) for 25 August 2018
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60.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 25.98g | Prot: 46.28g | Carbs: 159.70g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Fried Egg, Nasi Putih, Ice Cream. Snacks/Other: Roma Malkist Abon, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.7 kg a Week
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