Keppel0601's Journal, 25 Aug 18

Weigh In record (no journal entry) for 25 August 2018

61.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

934 kcal

Fat: 38.21g | Prot: 86.91g | Carbs: 62.85g. Breakfast: 煎鸡蛋, 虾仁, 汤面, 黄鱼. Lunch: 鸡翅膀（不吃皮）, 豆芽, 青菜, 红烧豆腐, 牛肉丸. more...

1510 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 2.5 kg a Week


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Keppel0601's Weight History