karyne_xyz's Journal, 24 Aug 18

Weigh In record (no journal entry) for 24 August 2018

68.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

217 kcal

Fat: 12.32g | Prot: 15.54g | Carbs: 13.76g. Snacks/Other: Pão Dukan, Power One Pasta de Amendoim Integral, Morangos. more...

2163 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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karyne_xyz's Weight History