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Started this journey because of health problems - kidney function not so good and significantly overweight +++ other stuff. I love red meat and loads of salt, but decided I had better learn to eat less and learn to love fish and chicken - and stop using salt. It hasn't been a full week yet, but my taste buds seem to be adjusting (staying a bit hungry probably helps with that).
Pleased with the early progress and hope I can keep it up. I've had a couple of days less that 1000 calories, but found I need more than that to feel good.
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1354 kcal
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Fat: 37.89g | Prot: 76.39g | Carbs: 183.95g.
Breakfast: Coffee (Brewed From Grounds), Harris Teeter Blueberries, Cream of Wheat Whole Grain Cereal. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Okra (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon. Dinner: Trader Joe's Turkey Chili with Beans, Saltine Crackers. Snacks/Other: Walnuts, Great Value Corn on The Cob, Peach, Kroger Crispy Rice Cereal, Milk (Nonfat). more...
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