bselazig's Journal, 16 Aug 12

Weigh In record (no journal entry) for 16 August 2012
99 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2012:
1096 kcal Fat: 28.12g | Prot: 46.44g | Carbs: 163.59g.   Breakfast: Espresso Coffee, Toasted Cheese Bread. Lunch: Pepsi Max (500 ml), Chicken Fajita Style Wrap. Dinner: Watermelon, Apples. Snacks/Other: Apricots. more...
3004 kcal Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

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bselazig's Weight History


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