Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bselazig
Journal
16 Aug 12
bselazig's Journal, 16 Aug 12
bselazig's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2012
99 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2012:
1096 kcal
Fat: 28.12g | Prot: 46.44g | Carbs: 163.59g.
Breakfast:
Espresso Coffee, Toasted Cheese Bread.
Lunch:
Pepsi Max (500 ml), Chicken Fajita Style Wrap.
Dinner:
Watermelon, Apples.
Snacks/Other:
Apricots.
more...
3004 kcal
Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bselazig's Weight History
View Complete History