Weigh In record (no journal entry) for 24 August 2018
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104.3 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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1354 kcal
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Fat: 37.89g | Prot: 76.39g | Carbs: 183.95g.
Breakfast: Coffee (Brewed From Grounds), Harris Teeter Blueberries, Cream of Wheat Whole Grain Cereal. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Okra (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon. Dinner: Trader Joe's Turkey Chili with Beans, Saltine Crackers. Snacks/Other: Walnuts, Great Value Corn on The Cob, Peach, Kroger Crispy Rice Cereal, Milk (Nonfat). more...
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Losing 4.2 kg a Week
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