Weigh In record (no journal entry) for 24 August 2018
|
69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2484 kcal
|
Fat: 104.60g | Prot: 150.34g | Carbs: 231.35g.
Breakfast: Lacta Diamante Negro (25g), Club Social Integral. Lunch: Isabela Massa Parafuso , Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito, Arroz Branco (Cozido). Dinner: Ovo Frito. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Carreteiro, Walmart Queijo Mussarela, Pão Integral, Ovo Cozido, Músculo Bovino, Dextrose, Creatina, Whey Protein Concentrado Chocolate, Leite UHT Integral. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antonbsa's Weight History
|