Weigh In record (no journal entry) for 24 August 2018
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82.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 29.73g | Prot: 18.64g | Carbs: 250.16g.
Breakfast: Vaasan Koulunäkki, Maitokahvi. Lunch: Vesimeloni, Paprika (Punainen). Dinner: Kuohukerma, Valkoinen Riisi, Maissi, Ananas, Paprika (Punainen), Pekoni (Paistettu Pannulla). Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Maitokahvi, Fazer Remix Mad. more...
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2378 kcal
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Exercise:
Walking (moderate) - 3/mph - 17 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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