Weigh In record (no journal entry) for 24 August 2018
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68.4 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 25.81g | Prot: 22.97g | Carbs: 49.45g.
Breakfast: Komkommer (met Schil), AH 100% Pindakaas Naturel, Saitaku Wasabi Paste, Tonijn in Water (uit Blik), Oké Gerookte Noorse Zalmfilet, Remia Friteslijn , Leev Oer-Speltwafels. Snacks/Other: Jumbo Bikkel's Sticks, Jumbo Kaas Smikkels. more...
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Losing 4.2 kg a Week
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xliannest97's Weight History
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