Weigh In record (no journal entry) for 24 August 2018
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56.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 126.89g | Prot: 75.22g | Carbs: 45.13g.
Breakfast: Abacate, Président Queijo Mussarela, Teixeira Manteiga com Sal, Ovo, Santa Clara Nata, Café. Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Brócolis Cozidos (de Brócolis Frescos), Peito de Frango, Ervilhas (Sólidos Escorridos, Enlatado), Coxão Mole, Abobrinha Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Mingau de Chia, Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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Losing 3.5 kg a Week
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