Weigh In record (no journal entry) for 24 August 2018
|
95.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2752 kcal
|
Fat: 91.16g | Prot: 182.44g | Carbs: 291.72g.
Breakfast: Chleb Żytni, Winiary Majonez, Jajko (Całe). Lunch: Ziemniaki, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany, Kupiec Ryż Basmati. Snacks/Other: Decomorreno Kakao, Kupiec Ryż Basmati, BioTech USA Iso Whey Zero, Ananas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|