Weigh In record (no journal entry) for 24 August 2018
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 81.08g | Prot: 191.49g | Carbs: 179.61g.
Breakfast: Café com Açúcar. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Elma Chips Doritos Queijo Nacho (25g), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Frango Grelhado (Pele Não Consumida). Snacks/Other: Excelsior Peito de Frango Defumado, Sadia Mussarela, Ovo, Dr. Oetker Chocolate em Pó 70% Cacau, Growth Supplements Albumina, Clara de Ovo, Banana Nanica, Shefa Leite Desnatado. more...
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Losing 2.1 kg a Week
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Alexander Henrique's Weight History
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