Weigh In record (no journal entry) for 24 August 2018
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108.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 130.85g | Prot: 165.17g | Carbs: 21.84g.
Breakfast: Body & Fit Clean Protein Bar Chocolate & White Chunks. Lunch: Mayonaise, Ei, Wortelen, Tomaten, Kipfilet. Dinner: Aldi Huile d'olive El Cultivador, Milbona Melkerijboter, Carrefour Geraspte Kaas, Tomaten, Carrefour Courgette, Aldi Zalmfilet. Snacks/Other: Tonijn in Water (uit Blik), Courgette, Camembert. more...
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Losing 0.9 kg a Week
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